Anything Is Possible Fitness

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San Diego Fitness

Brain Benefits of Exercise

I thought this was an interesting article and felt my audience might feel the same. Here you go. When you work out, your muscles are not the only things getting stronger. Substantial data shows that a moderate amount of intense exercise improves memory. Doing 20 minutes of intense exercise three times a week increases the […]

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Self Defense Basics

I’m not one of those “doom and gloom” types, so please don’t take this as a self-serving scare tactic. That being said it is very important – increasingly so in fact – that we learn to identify, avoid and – if necessary – neutralize threats from others intent on doing us harm.  You’ve seen it […]

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Fat City: What Can Stop Obesity?

This is a rather long article but definitely worth the read. It is written by a physician in an obesity clinic. I think it hits the nail on the head in summing up the obesity epidemic we face in our present society. We’ve gotten so accustomed to a reliance on western medicine to cure all […]

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Trim Tips for Thanksgiving

  The amount that an average person consumed on Thanksgiving Day, according to reports from the American Council on Exercise and the Calorie Control Council, is 4,500 calories and 229 grams of fat! That’s 2-3 days worth of calories all packed into a single meal!! And that doesn’t even count the leftovers, Friday clean-up dinners, weekend […]

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Weight Loss Myths Busted

I came across yet another article addressing why people have a tough time losing weight. With so many fads, trends, “magic pills”, workout regimens and reality weight-loss shows it’s no wonder why there’s so much confusion out there. Personally, I’ve found that most people can get behind a new way of eating as long as […]

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