Anything Is Possible Fitness

Tag Archive:
lean muscle

Brain Benefits of Exercise

I thought this was an interesting article and felt my audience might feel the same. Here you go. When you work out, your muscles are not the only things getting stronger. Substantial data shows that a moderate amount of intense exercise improves memory. Doing 20 minutes of intense exercise three times a week increases the […]

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Why Sit-Ups Won’t Get You a Flat Stomach

Clients ask me all the time how they can lose the muffin-top and develop six-pack abs. It seems, in fact, that the quest for the magic “perfect body” pill continues no matter what countless doctors, trainers, dietitians, medical studies and all the evidence is to the contrary. We cannot “spot-reduce” fat in one specific area […]

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7 Tips To Bounce Back After Eating A Bit Too Much

Tis the season to over-indulge. It’s so easy to get swept up in the holiday festivities, the music, the parties, the out-of-town visitors and of course the food.It’s enough to make even the most health-conscious person wonder where the healthy habits went come January. Personally, I relate to this: I have a super addictive personality, […]

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Trim Tips for Thanksgiving

  The amount that an average person consumed on Thanksgiving Day, according to reports from the American Council on Exercise and the Calorie Control Council, is 4,500 calories and 229 grams of fat! That’s 2-3 days worth of calories all packed into a single meal!! And that doesn’t even count the leftovers, Friday clean-up dinners, weekend […]

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Working Out at Work

Too busy or just too plain tired to work out after you get home from the office? More and more businesses are building fitness opportunities into the workplace as a way to help employees stay fit, healthy, and — not least of all– happy. The hope is that this will, in turn, make good business […]

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