Anything Is Possible Fitness

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Brain Benefits of Exercise

I thought this was an interesting article and felt my audience might feel the same. Here you go. When you work out, your muscles are not the only things getting stronger. Substantial data shows that a moderate amount of intense exercise improves memory. Doing 20 minutes of intense exercise three times a week increases the […]

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7 Tips To Bounce Back After Eating A Bit Too Much

Tis the season to over-indulge. It’s so easy to get swept up in the holiday festivities, the music, the parties, the out-of-town visitors and of course the food.It’s enough to make even the most health-conscious person wonder where the healthy habits went come January. Personally, I relate to this: I have a super addictive personality, […]

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Choosing a Personal Trainer

I suppose if you really think about it there really is no reason you cannot exercise on your own without the aid of a personal trainer. Then again, I suppose if that makes sense then the same logic could be applied to filing your taxes as well. Who needs a CPA, right? You know what […]

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Working Out at Work

Too busy or just too plain tired to work out after you get home from the office? More and more businesses are building fitness opportunities into the workplace as a way to help employees stay fit, healthy, and — not least of all– happy. The hope is that this will, in turn, make good business […]

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Why it’s never too late to exercise

Exercise doesn’t need to be difficult to be effective, and it can help you live a longer and much happier life. The challenge, as I have experienced, is that many people have spent a large portion of their lives sitting behind a desk, and when they get home they’re too tired to do anything but […]

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The ABC’s of Balance Improvement

Just how important is it to be able to balance ourselves in daily life? While it’s unlikely that there will suddenly be a rush of people walking tightropes anytime soon the ability to balance our weight is tremendously important. The simple act of walking, for example, requires a remarkable amount of balance and coordination when […]

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