Anything Is Possible Fitness

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Brain Benefits of Exercise

I thought this was an interesting article and felt my audience might feel the same. Here you go. When you work out, your muscles are not the only things getting stronger. Substantial data shows that a moderate amount of intense exercise improves memory. Doing 20 minutes of intense exercise three times a week increases the […]

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Choosing a Personal Trainer

I suppose if you really think about it there really is no reason you cannot exercise on your own without the aid of a personal trainer. Then again, I suppose if that makes sense then the same logic could be applied to filing your taxes as well. Who needs a CPA, right? You know what […]

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Why it’s never too late to exercise

Exercise doesn’t need to be difficult to be effective, and it can help you live a longer and much happier life. The challenge, as I have experienced, is that many people have spent a large portion of their lives sitting behind a desk, and when they get home they’re too tired to do anything but […]

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Honor Yourself!!

Veteran’s Day is upon us once again. It’s a time to honor the brave men and women who serve or who have served our country and who have given so much of themselves. I for one appreciate what they do and the sacrifices they make. While I most certainly do not wish to take anything […]

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Loving Life at 90

Personally, I find this is an incredibly inspiring article. I preach healthy living – exercise, clean eating, meditation, plenty of rest and enthusiasm for our lives’ mission – and I try to lead by example. Most of the time I think I’m successful at it, but this woman really kicks it up a notch or […]

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