Anything Is Possible Fitness

Fitness and Nutrition Tip

Almost every menu contains chicken or fish cooked in a healthy way. Look for words like “grilled,” “broiled,” or “steamed,” and avoid “sautéed” and “fried.”

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About Rick Binder, CFT, CES

Rick Binder, CFT, CES is an ISSA Certified Fitness Trainer in San Diego, CA. In addition he is an NASM Corrective Exercise Specialist, a Certified TRX Instructor and he holds a 3rd Degree Black Belt in Hapkido Blend. He has trained groups and individuals to improve their level of fitness and self confidence. For information, rates or to schedule training sessions you can reach him directly at 818-324-0462 or at rabindertraining@gmail.com