Anything Is Possible Fitness

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Brain Benefits of Exercise

I thought this was an interesting article and felt my audience might feel the same. Here you go. When you work out, your muscles are not the only things getting stronger. Substantial data shows that a moderate amount of intense exercise improves memory. Doing 20 minutes of intense exercise three times a week increases the […]

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If You Only Take 1 Suppliment – PROTANDIM®

WHAT IS PROTANDIM®? Simply put, Protandim is the ONLY supplement CLINICALLY PROVEN to reduce oxidative stress by an average of 40% in 30 days!  Click Here to order Protandim Protandim activates the body’s natural ability to reduce age-related symptoms on the cellular level. Protandim reduces oxidative stress in humans by an average of 40 percent in 30 days […]

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Self Defense Basics

I’m not one of those “doom and gloom” types, so please don’t take this as a self-serving scare tactic. That being said it is very important – increasingly so in fact – that we learn to identify, avoid and – if necessary – neutralize threats from others intent on doing us harm.  You’ve seen it […]

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Falls Among Older Adults: An Overview

I have worked with the baby boomer and senior markets for most of my career because I find that I relate well with them and because in many ways we are of like mind. Because of the time I’ve spent working with this demographic I feel I know a thing or two about them – perhaps more than […]

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Testimonial – Ashley T.

I just had the most amazing workout session with personal trainer, Rick Binder! I’ve been working out since pre-teen years and this was the most fun, productive and yet exhilarating training I’ve had yet! I highly recommend working with Rick.                               […]

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