53 days in. So far this is shaping up to be a banner week. New clients, new customers, new promoters and I remain on track with my challenge. The added benefits include a little extra pocket cash, a reduction in body fat and more lean muscle. It's a funny thing about aging: i remember when […]
Rick has been training me since January 2013 with weekly trainings. I have lost and kept over 10 pounds off, and feel my body getting leaner and more fit each week. The weekly meetings are so diverse, with different exercises each week. He always is mixing it up and making it fun. Rick has worked […]
I’ve always hated the gym, so when Rick suggested we try exercising in at the park by my home I was keen to give it a try. I am always surprised at the exercise options we have and the unique and challenging workouts Rick brought to the table – it makes working out much more enjoyable and the results don’t lie. I’ve lost 10 pounds in just 6 weeks and I feel great!
I said I was going to step out of my comfort zone and be more visible so here it goes. Today is Day 1 of my 2nd 90 Day Body By Vi Challenge, and in anticipation of my upcoming 50th birthday I am committed to completing the following over the next 90 days… 50,000 Push-Ups […]
50,000 Pushups 50,000 Sut-ups 50,000 Squats 50,000 Jumping Jacks Run 100 miles This is Day 16 of my challenge.
I have worked with other personal trainers, but Rick is the strongest in terms of knowledge and providing a challenge in a fun and exhilarating environment. I can feel myself gain endurance and strength. Rick takes the workouts seriously and genuinely wants his clients to feel the results. The best part is that he will accommodate his clients needs by coming to them or working outside.
Rick took into account my fitness goals and designed challenging and fun workouts to steadily move me in the direction I want. I started seeing results very quickly. He is knowledgeable and he is a great motivator to keep me on track. - Denise
Rick is an expert in his field with many years of experience. I enjoyed working outdoors and the workout was structured to movements you do everyday not just a boring routine you would do at the gym day after day. Rick makes it fun and mixes things up so you enjoy the time you invest to improve your health.I would highly recommend Rick Binder!
I’ve worked out with many trainers. Lately I’ve been working just one day per week with Rick . I added my day with him to what I’d already been doing (Pilates and TRX). In just 4 weeks my body fat has noticeably dropped and my abs are becoming clearly visible. It’s a goal I’ve been […]
Rick is very knowledgeable about the body and out it works. I had some specific areas of my body that I wanted to shift and he was excellent in guiding me through some exercises that made a huge difference. Mary M