Anything Is Possible Fitness

Loving Life at 90

Personally, I find this is an incredibly inspiring article. I preach healthy living – exercise, clean eating, meditation, plenty of rest and enthusiasm for our lives’ mission – and I try to lead by example. Most of the time I think I’m successful at it, but this woman really kicks it up a notch or […]

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Posture Changes in Aging Women

  Being a Personal Trainer, Corrective Exercise Specialist and having Sports Medicine Certifications I feel as though I can tout myself as somewhat of an expert in this arena. Many of my clients fall into this category and I can confirm that in most cases these changes can be improved and corrected with a relatively […]

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7 Weird Ways To Lower Blood Pressure

  High blood pressure runs in my family so this is a topic of special interest to me. As a personal trainer and martial artist I have always stayed fit, kept my weight under control, maintained a low-fat, high fiber diet, gotten plenty of rest and everything else to keep this under control. Even with […]

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Reiki for Athletes

 The practice of Reiki has been utilized in America for nearly 50 years as a complimentary treatment for illnesses, stress and recovery from trauma. The use of Reiki has steadily increased in popularity. Today it is an accepted form of nursing practice in hospitals and healthcare systems around the world, and it is quite effective […]

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Get Out, Get Busy, Get Fit!

Let’s face it. You’re busy! On any given week you work 50+ hours per week, attend a couple networking events, have family obligations, shuttle kids from school to camp to sports and back. When you finally get some downtime it consists of a hastily prepared or purchased meal and some mindless television or internet surfing […]

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The ABC’s of Balance Improvement

Rocks Balancing

Just how important is it to be able to balance ourselves in daily life? While it’s unlikely that there will suddenly be a rush of people walking tightropes anytime soon the ability to balance our weight is tremendously important. The simple act of walking, for example, requires a remarkable amount of balance and coordination when […]

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Testimonial – Allen

Rick is a wonderful person. He truly cares about his clients and works with them as individuals. He’s not one of those ‘one size fit’s all’ types. I’ve learned that I can do much more than I ever thought possible. Thanks Rick! - Allen

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