Anything Is Possible Fitness

Testimonial – Ashley T.

I just had the most amazing workout session with personal trainer, Rick Binder! I’ve been working out since pre-teen years and this was the most fun, productive and yet exhilarating training I’ve had yet! I highly recommend working with Rick.                               […]

Read more

Honor Yourself!!

Veteran’s Day is upon us once again. It’s a time to honor the brave men and women who serve or who have served our country and who have given so much of themselves. I for one appreciate what they do and the sacrifices they make. While I most certainly do not wish to take anything […]

Read more

Weight Loss Myths Busted

I came across yet another article addressing why people have a tough time losing weight. With so many fads, trends, “magic pills”, workout regimens and reality weight-loss shows it’s no wonder why there’s so much confusion out there. Personally, I’ve found that most people can get behind a new way of eating as long as […]

Read more

The real reason you’re overweight

I’ll let you in on a secret…I love watching those Food Channel shows that highlight all the decadent, gourmet restaurants and dishes. WHat’s interesting is watching how they make all that wonderful looking food. The key, it seems, is to add lots of butter, salt, sugar and cream. I’m sure it tastes delicious but you […]

Read more

Can You Be Fat but Fit?

Before I begin, let me be perfectly clear that this is most certainly NOT a suggestion that you can eat whatever you want, skip the exercise and magically be healthy. A healthy diet and regular exercise is very important to overall health. This article does, however, bring to light new findings that – in some […]

Read more

Be Stronger than Your Fear

We’ve all hear the expression, “Caught like a deer in the headlights”. I’ve always imagined an innocent-looking, Bambi-like deer minding it’s own business when out of the tranquil darkness a speeding car’s headlights appear around the bend. The deer, not sure what to make of this, is frozen with fear of this unknown disturbance – […]

Read more