Anything Is Possible Fitness

Crabs

One time a man was walking along the beach and saw another man fishing with a bait bucket beside him. As he drew closer, he saw that the bait bucket had no lid and had live crabs inside. “Why don’t you cover your bait bucket so the crabs won’t escape?”  he said. “You don’t understand,” […]

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Acres of Diamonds

Many years ago I heard a story that made a big impression on me. I suppose I could turn this into a lesson on how people jump from fad diet to fad diet, all the while hoping that they could finally find that magic bullet that makes them thin and attractive and healthy and strong […]

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Working Out at Work

Too busy or just too plain tired to work out after you get home from the office? More and more businesses are building fitness opportunities into the workplace as a way to help employees stay fit, healthy, and — not least of all– happy. The hope is that this will, in turn, make good business […]

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Testimonial – Mark S.

Rick is an extremely knowledgeable and personal fitness expert. He is very professional when dealing with clients and knows his stuff. As a certified TRX instructor he can get you performing at your best. I highly recommend Rick for anyone looking at getting in shape and staying in shape. - Mark S.

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Testimonial – Elsa G.

My fiance and I have been training with Rick for a couple of months now, and we absolutely love it! Both of us are computer nerds, and haven’t consistently worked out in several years. Rick developed a challenging but approachable work out plan for us, and we’re getting tronger every week! Thank you, Rick!! - […]

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Waiting on the Weight Loss Fairy

I recently relocated to the very health-conscious metropolitan are of San Diego, California where, it seems, the personal trainer to ordinary citizen ratio is seemingly more than 1 to 1, and I’ve come to realize just how very many “magic” pills, lotions, formulas and programs are being touted. It’s incredible. While I think that some […]

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Falls Among Older Adults: An Overview

I have worked with the baby boomer and senior markets for most of my career because I find that I relate well with them and because in many ways we are of like mind. Because of the time I’ve spent working with this demographic I feel I know a thing or two about them – perhaps more than […]

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