Anything Is Possible Fitness

7 Tips To Bounce Back After Eating A Bit Too Much

Tis the season to over-indulge. It’s so easy to get swept up in the holiday festivities, the music, the parties, the out-of-town visitors and of course the food.It’s enough to make even the most health-conscious person wonder where the healthy habits went come January. Personally, I relate to this: I have a super addictive personality, […]

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Fat City: What Can Stop Obesity?

This is a rather long article but definitely worth the read. It is written by a physician in an obesity clinic. I think it hits the nail on the head in summing up the obesity epidemic we face in our present society. We’ve gotten so accustomed to a reliance on western medicine to cure all […]

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Choosing a Personal Trainer

I suppose if you really think about it there really is no reason you cannot exercise on your own without the aid of a personal trainer. Then again, I suppose if that makes sense then the same logic could be applied to filing your taxes as well. Who needs a CPA, right? You know what […]

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Trim Tips for Thanksgiving

  The amount that an average person consumed on Thanksgiving Day, according to reports from the American Council on Exercise and the Calorie Control Council, is 4,500 calories and 229 grams of fat! That’s 2-3 days worth of calories all packed into a single meal!! And that doesn’t even count the leftovers, Friday clean-up dinners, weekend […]

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