Anything Is Possible Fitness

Author Archives:
Rick Binder, CFT, CES

Jason’s Testimonial

I had been suffering from back problems for several years off and on. I started weight training as a young teenager and and became a plumber at 20. By my thirties my back was wrecked. I called Rick Binder to see about getting into better shape and to try to get my pain under control. […]

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Marci’s Testimonial

I came to Rick looking to re-learn other ways to work out without getting injured. I highly endorse Rick for his knowledge in corrective exercise and interest in his client’s health. He evaluates your abilities based on your pain and injuries and develops an exercise plan that’s customized for the client. Not only did he […]

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Brain Benefits of Exercise

I thought this was an interesting article and felt my audience might feel the same. Here you go. When you work out, your muscles are not the only things getting stronger. Substantial data shows that a moderate amount of intense exercise improves memory. Doing 20 minutes of intense exercise three times a week increases the […]

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If You Only Take 1 Suppliment – PROTANDIM®

WHAT IS PROTANDIM®? Simply put, Protandim is the ONLY supplement CLINICALLY PROVEN to reduce oxidative stress by an average of 40% in 30 days!  Click Here to order Protandim Protandim activates the body’s natural ability to reduce age-related symptoms on the cellular level. Protandim reduces oxidative stress in humans by an average of 40 percent in 30 days […]

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Self Defense Basics

I’m not one of those “doom and gloom” types, so please don’t take this as a self-serving scare tactic. That being said it is very important – increasingly so in fact – that we learn to identify, avoid and – if necessary – neutralize threats from others intent on doing us harm.  You’ve seen it […]

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Why Sit-Ups Won’t Get You a Flat Stomach

Clients ask me all the time how they can lose the muffin-top and develop six-pack abs. It seems, in fact, that the quest for the magic “perfect body” pill continues no matter what countless doctors, trainers, dietitians, medical studies and all the evidence is to the contrary. We cannot “spot-reduce” fat in one specific area […]

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